Robert Genn sent out a newsletter today and within it he mentions Professor Jim Horne of the Loughborough Sleep Research Center in England and his opinions on larks and owls, ( aka early birds and night owls).... you can read it here: http://clicks.robertgenn.com/larks-owls.php
Within it he says "It seems that larks have an advantage in concentration and inventiveness"
I tend to disagree with this generalized statement, because the outcome really depends on when you test the owls. Testing the creativity of an owl at 8am is sorta like testing the creativity of a lark at 3am... they probably are not at their top performance, ya know?
If you are at all interested in how the brain functions, you really need to read John Medina's book:
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
There is a podcast interview with him here to give you an idea of his ideas on things.
Pay attention to the 41:00 mark where the discussion covers owls and larks, and sleep cycles.
The Brain Science Podcast is a great site. The host, Dr. Ginger Campbell, covers tons of topics about the brain, in layman language.
Anyway the article got me to thinking about how I function. I think I have always been a owl, I function better than most on 4-5 hours sleep obtained between 2 and 9pm, my 'pay the bills' job is in health care, where night shift workers who function well on an owl sleep schedule are cherished. Artistically I always get my best ideas and do my best work creatively between 2am and 6am, (the ideas wake me if I am sleeping) my second best function time is between 11am and 1pm. When I try to flip schedules on my days off by trying to sleep at night, I am largely dysfunctional.
I am worthless mentally if I try to sleep at night and then try to get up and function at 8 or 9am. We are wired how we are wired... if an owl functions poorly while trying to function contrary to their natural sleep cycle, it is because they are at a disadvantage.... no different really than trying to get a lark to be fully functional at 3am, that wouldn't work well either.
One of the best advantages to working at night either for employment or artistically is the reduced number of distractions. Thought processes are not interrupted by life, because life is sleeping. The phone doesn't ring, no one asks where their socks are, or if I can drive them somewhere, I don't have to stop what I am doing to cook meals, or to do laundry, I have no appointments to get to... and the quiet solitude of the night is glorious. I get more done in less time, and no one is awake making demands on me that imply I need to justify my time for artistic endeavors. It is a slice of life uninterrupted. Larks never get that. I feel sorry for them.
The colors, sounds, and impressions of the night are different than those of the daytime, everyone who has an ounce of artistic talent in them should explore them artistically sometime.... the world is a different place at night... and the dawning of a new day, as it seeps into the world starting around 430am... is amazing to watch, and even more amazing to feel, because it is a time of day where everything comes together and allows you to feel the day....and how could that fail to produce great art?
The one disadvantage to working nights? People, who do not understand that working nights and
sleeping days is normal for me....and when they call to chat at 5pm, they are disrupting my natural sleep schedule. It always makes me want to call them at 3am to chat....
